Take a few moments to map out your journey and receive your personalized snapshot
Burnout doesn't happen overnight. It develops gradually, shaped by past experiences, stress, or unexpected challenges. Recognizing its progression is key to recovery.
To help you understand your journey, we've created a simple, introspective exercise to visualize your personal burnout story. By mapping out the best, hard, and hardest years of your life, you'll see a personalized snapshot through colored stripes:
Which years of your life stand out as the most positive and memorable? Consider times of personal achievements, joyful experiences, or significant milestones.
Which years presented significant challenges or difficulties for you? Think about periods of health issues, emotional struggles, or global events like the pandemic.
Which years were the most difficult or transformative due to severe hardships? This might include personal losses, serious health scares, natural disasters, or impactful global events.
Your Privacy Matters: This tool is designed solely for personal reflection. We do not collect or store any personal information. It's not intended to diagnose burnout or any health condition—just a moment for you to pause and reflect.